The Perils of "I, Me, Mine" and the Surprising Antidote
A powerful self-talk hack that can make you more effective and less anxious. Anna Katharina Schaffner | Psychology Today Do you remember...
I share here my writings on the art of self-improvement, on burnout, exhaustion, stress, self-care, negative self-talk, Stoicism, ACT, negative core-beliefs, inner critics, and inner saboteurs.
To see all my journalistic writings please see here.
The Perils of "I, Me, Mine" and the Surprising Antidote
Salvation by CBT: How Medieval Monks Erased Negative Thoughts
Recognising the Cultural Scripts that Shape Us
How Honing your Resign-ability Can Empower you at Work
Is This It? 4 Key Reasons for Mid-Life Languishing
The Coach & the Cowboy
The Truth about Self-Hatred. And How We Can Overcome it.
Why Quiet Quitting is a Dangerous Concept
Tired of Being Tired? 5 Ways of Overcoming Burnout that Work
Is How You are Working Working for You?
Whatever happened to 'Workaholism'?
Manage your Energy, not your Time
The Philosophy of Self-Improvement | The Art of Manliness Podcast
On FEELING Good vs Feeling GOOD
BBC Radio 4 Exhaustion: A History
Why Manifesting is Bad for Us
Do you feel heavy, exhausted, depleted and weighed down?
5 Reasons Why Perfectionism Can Make Us Ill
What's So Great About Acceptance and Commitment Therapy?
The Burnout Paradox: Burnout and the Circle of Control
The 12 Best Self-Improvement Books