The Perils of "I, Me, Mine" and the Surprising Antidote
A powerful self-talk hack that can make you more effective and less anxious. Anna Katharina Schaffner | Psychology Today Do you remember...
I share here my writings on the art of self-improvement, on burnout, exhaustion, stress, self-care, negative self-talk, Stoicism, ACT, negative core-beliefs, inner critics, and inner saboteurs.
To see all my journalistic writings please see here.
The Perils of "I, Me, Mine" and the Surprising Antidote
Recognising the Cultural Scripts that Shape Us
How Honing your Resign-ability Can Empower you at Work
Is This It? 4 Key Reasons for Mid-Life Languishing
The Truth about Self-Hatred. And How We Can Overcome it.
Why Quiet Quitting is a Dangerous Concept
Tired of Being Tired? 5 Ways of Overcoming Burnout that Work
Is How You are Working Working for You?
Whatever happened to 'Workaholism'?
Why Manifesting is Bad for Us
Do you feel heavy, exhausted, depleted and weighed down?
5 Reasons Why Perfectionism Can Make Us Ill
What's So Great About Acceptance and Commitment Therapy?
The Burnout Paradox: Burnout and the Circle of Control
Is Our "Me-First" Culture Waning?
The Art of Humility
Crisis Management, Ancient-Style
The Power of Altruism